Spring 24 hour Detox!

Spring is a time of renewal, rebirth, and rejuvenation. We feel the change of winter into spring more than any other season- this ‘awakening’ often reflects in our desire for both personal and physical change. While many occupy themselves doing annual spring cleaning, consider what you can do to ready yourself for the warmer days ahead.

Do you feel sluggish after the Spring time change?

Hopping into Spring can be a difficult transition when the days are longer and the nights are shorter.

Comfort Zone has the solution, and it only takes 24 hours!

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Reactivating our metabolism at the beginning of spring is fundamental. Our body is still ‘asleep’ during the winter: we move/exercise less, the hours of daylight are fewer, and with the beginning of spring, we feel more tired.

Every season has its color. If you’re feeling down or stressed, choose green vegetables! It is a natural anti-stress color. Foods that contain chlorophyll fuel the energy needed during periods of intense work or study. Greens help us to sleep better, to stay in shape and reinforce the immune system.

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Davines has teamed up with cardiologist Dr. Gualerzi to create a 24 hour detox to get you ready for :Springtime! It is outlined as follows:

24 HOUR DETOX: MEET THE CHALLENGE!

When you wake up: 15 minutes before breakfast, drink two glasses of water with 1 teaspoon of rice, apple cider vinegar, or lemon for each glass.

Breakfast: extracted juice of a pear, with a handful of spinach and a piece of celery, rice or corn cakes with sugar-free jam.

Snack: 6 almonds or 5 walnuts.

Lunch: a gluten-free grain such as quinoa or amaranth, completed with steamed seasonal veggies, seasoned with ginger and Tahini.

Snack: 6 almonds or 5 walnuts.

Dinner: Miso soup with celery and seasonal veggies, legumes such as green lentils or fresh peas, with rice cakes and a portion of seasonal fruit.

Before sleeping: springtime “mocktail” with lime and mint, or an infusion with lemon balm and licorice.

Try this 24 hour detox and FEEL the difference!

 

 

 

Credit: www.davines.com, Rishi Yoga blog

All rights reserved @Davines.

 

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